3 Ways to Stay on Track with Healthy Eating During the Holidays

Everyone loves the most festive time of year during the November and December holiday months. People look forward to spending time with loved ones, giving and receiving gifts and celebrating the occasion at festive parties. If you are planning to host or attend a holiday party this year, it is vital to make smart eating choices. Instead of over-indulging, focus on nutrition this holiday season. Dr. Andrés R. Sánchez, who is a periodontist in Eden Prairie, MN, can guide you through the season with some of his top recommendations for healthy eating.

  1. Drink Plenty of Water

The first tip to follow is to drink plenty of water. While there may be many different celebratory drink offerings at your event, like wine, cider, egg nog and more, be sure to keep water handy to ensure a healthier mouth.

  1. Skip the Chewy, Sticky Treats

Next, take a break from sticky or chewy foods that could cause tooth decay. Instead of trying candied apples, choose a fresh picked alternative. Rather than a sweet candy cane, choose a warm cup of peppermint tea. Avoid the typical fruit cake, and opt for something lighter instead.

  1. Choose Nutritious Alternatives to Sugar

Lastly, your teeth will thank you if you limit your sugar intake. While it is common knowledge that sugar is part of most desserts, it can also be hiding in your favorite sauces and main courses, so be sure to choose your holiday meal selection wisely. Load up on fresh steamed vegetables and lean cuts of meat instead of things like candied yams, honey-glazed ham or sugary cranberry sauce.

Making healthy eating a priority is a great way to keep your smile healthy and bright this holiday season. Contact Dr. Sánchez for more helpful pieces of holiday advice to keep your family’s oral health the gift that keeps giving this year.