Thanksgiving is a time to indulge and eat delicious foods. However, all that food can cause significant damage on your teeth and gum tissue, greatly increasing your odds of developing gum disease and other oral health problems. Fortunately, practicing dental hygiene take before and after the holidays can decrease that likelihood.
Perform Daily Dental Hygiene Routine
People should brush, floss, and use mouthwash every day to prevent gum disease. If you will be traveling this Thanksgiving, then make sure you pack your toothbrush and other essentials so that you can continue your daily routine no matter where you are. During the actual Thanksgiving feast, you should brush your teeth 30 minutes after the meal. You do not want to brush them afterward because your enamel needs time to produce protective minerals.
Be sure to pair your Thanksgiving meal with water as well. You will want to consume plenty of water because it helps wash away debris and plaque that leads to cavities. Staying hydrated also makes it easy for your mouth to produce saliva, which is your body’s natural defense against plaque.
Avoid Certain Foods
It can be tempting to indulge in everything during Thanksgiving, but you may want to avoid some common culprits that lead to gingivitis. Cranberry relishes, mashed potatoes, and pecan pie are sticky and can linger on your teeth for hours. In the event you do have one of these, make sure you swish your mouth out with water afterward to avoid staining and bacteria buildup.
See Our Dentist
As one final tip, visit periodontist Dr. Sanchez to take care of any pre-existing dental health conditions. Our periodontist will examine your teeth and gums and treat any oral health problems before the big Thanksgiving dinner. Contact the office in Minneapolis, MN to schedule a consultation, especially if you are experiencing the symptoms of gum disease.